Today’s workout:
Warm up - 1 minute of Jumping Jacks
Ball Crunch - 100 reps
Ab Roller - 100 reps
Modified Plank - 50 reps
1.5 minutes of Plank
<3 SETS REPEATED>
Cool down - Child’s Pose and Shavansana
Fooling around with Camera+ app (HDR filter) Teehee :D
It’s been a while.
My progress shot after 2 months of slacking. I guess not too bad afterall. Work out resumed yesterday :) 25 x 4 situps, 25 x 4 reverse crunch, 25 x 4 oblique twist and top it off with 5 x 1 min of plank.
Picture a tad grainy but hey! I can see some abs forming!
Hello Monday. Hello abs :)
3 weeks clean eating. Cardio. Weights. My body is changing :)
Quite happy with what I see in the mirror today :)
saw this poster at a restaurant. i wanna achieve all that :)
"Dammit! I missed my alarm this morning. Can’t attend the BodyPump class. My day is so ruined. :("
Midweek! Hope to run later if the weather permits.
this is me currently.
